Leaning in to Feeling Alive 

Why It’s Worth It | How often do we go through an entire day feeling fine but not actually alive? When did numbness become so normal that we stopped notic...

With: Dan Harris

Source: The Modern World Can Sap Your Life Force. Here is How to Stop It.

Published: July 1, 2026

Understanding the Why of Exercise 

Why It’s Worth It | Why do we know exactly what we should do and still not do it? How many times have we promised ourselves this will be the week we get m...

With: Dan Harris

Source: Why You Don't Exercise Even Though You Know You Should

Published: April 15, 2026

Befriending Money

Why It’s Worth It | Ever notice how we treat money like that toxic ex that we haven’t quite gotten over. We either cling to thoughts of it desperately, ...

With: Dan Harris

Source: Conquer Your Money Neuroses

Published: March 15, 2026

Living with Grief 

Why It’s Worth It | Here’s what nobody tells you about grief: we spend so much energy trying to cure it, fix it, or move past it that we miss the mo...

With: Dan Harris

Source: The Science of Grief

Published: March 1, 2026

Escaping the Productivity Trap  

Why It’s Worth It | Let’s be honest about something: the biggest lie we tell ourselves is that someday we’ll finally get to the bottom of our ...

With: Dan Harris

Source: How To Be Sanely Productive

Published: February 15, 2026

Finding Your Spark  

Why It’s Worth It | You know that feeling when you’re a kid, completely absorbed in building a fort or painting or just creating something from noth...

With: Dan Harris

Source: Are You Spending Your Life on Things You Actually Enjoy and Care About?

Published: January 1, 2026

Knowing Where to Reset

Why It’s Worth It | Ever notice how we spend fortunes on therapy and meditation apps while the most powerful mental health intervention is literally just ...

With: Dan Harris

Source: The Science of How Nature Changes Your Brain

Published: September 1, 2025

Gaining Confidence

Why It’s Worth It | Ever notice how some people seem to glide through challenges while others get stuck in anxiety spirals? Here’s what’s fasc...

With: Dan Harris

Source: The Neuroscience of Confidence

Published: August 15, 2025