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Focus Area

Inner Growth

“It’s not what you look at that matters. It’s what you see.”

– Henry David Thoreau

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Caught up in everyday life, we can easily get out of rhythm with who we are. Intentionally looking inward can help discover the key to feeling whole and fully alive in this world.

Pursue physical health

Cultivate mental well-being

Pursue physical health

Cultivate mental well-being

Cultivate Mental Well-Being

Our brains need breaks. They can be cultivated through formal practices like meditation and yoga or more casually through time spent in nature, naps, or any intentional activity that allows us to root down inside ourselves. Change leaders in this section reveal why breaks matter and how to carve out meaningful personal time.

Living with Grief 

Why It’s Worth It | Here’s what nobody tells you about grief: we spend so much energy trying to cure it, fix it, or move past it that we miss the mo...

With: Dan Harris

Source: The Science of Grief

Published: March 1, 2026

Appreciating Your Journey 

Why It’s Worth It | Ever notice how we remember every painful detail of running into the wind but quickly forget when it’s at our back? Here’s wha...

With: Katy Milkman

Source: Obstacle Illusions

Published: December 15, 2025

Gaining Confidence

Why It’s Worth It | Ever notice how some people seem to glide through challenges while others get stuck in anxiety spirals? Here’s what’s fasc...

With: Dan Harris

Source: The Neuroscience of Confidence

Published: August 15, 2025

Regulating Negative Emotions 

Why It’s Worth It | Why are we so often completely hijacked by our emotions? Most of us stumble through life at the mercy of our feelings, with little to ...

With: Dan Harris

Source: The Science of Emotion Regulation: How it Impacts Health, Performance, and Relationships

Published: July 1, 2025

Moving Past the Past 

Why It’s Worth It | Why do we constantly find ourselves stuck in the same old patterns, especially in our closest relationships? The truth is, most of us are ...

With: Dan Harris

Source: How to Get Past Your Past

Published: June 15, 2025

Practicing Mindfulness (w/out woo-woo)

Why It’s Worth It | Ever catch yourself rolling your eyes at another viral life hack promising to transform your mindset? Maybe you’ve tried positiv...

With: Dan Harris

Source: The Harvard Scientist Who Says You Can Use Your Thoughts to Control Your Health

Published: April 15, 2025

Connecting to Something Greater    

Why It’s Worth It | Sometimes, life can feel monotonous, like going through the motions and not getting anywhere. But what if we could change the daily gr...

With: Laurie Santos

Source: The Power of Awe … and Where to Find it

Published: October 1, 2024

Thinking We Aren’t Good Enough  

Why It’s Worth It | How many times have we wanted something and thought we didn’t deserve it? This could be anything – a promotion, a first date, a new...

With: Brené Brown

Source: Listening to Shame

Published: July 1, 2024

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Outer Relations

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Beat Inertia