Leveraging Exercise for Well-Being  

Why It’s Worth It | What if exercise isn’t making us happier? But instead, is doing something more useful than we knew? What if we can toggle our em...

With: Arthur Brooks

Source: Exercise Your Way to Greater Well-Being

Published: May 1, 2026

Finding Meaning in Work

Why It’s Worth It | We get it:  we all feel unfulfilled in our jobs sometimes, but what if there is something we can do about it? What if we can build mea...

With: Arthur Brooks

Source: How to Find the Secret to Meaningful Work

Published: August 1, 2024

Finding Joy, Satisfaction, and Purpose

Why It’s Worth It | Is it just us, or has life become incredibly serious and tremendously busy? Our lists are long, our calendars full, and we never feel quite...

With: Arthur Brooks

Source: How to Identify What You Enjoy

Published: February 1, 2024

Overcoming Loneliness 

Why It’s Worth It | At some point, we all ask ourselves: What do we really want out of life? How do we know if our lives are well-lived?  In this episode ...

With: Arthur Brooks

Source: How to Know You’re Lonely

Published: January 15, 2024

Feeling Conflicted

Why It’s Worth It | Why is it so destabilizing when we are on an emotional see-saw? We may feel great about our job one day and then consider quitting the nex...

With: Arthur Brooks

Source: Nothing Drains You Like Mixed Emotions

Published: January 1, 2024